This submaximal cardiovascular fitness assessment involves stepping up and down on a 12-inch bench for three minutes at a set cadence. Following the test, the individual’s heart rate is measured to estimate aerobic fitness. This assessment is frequently used due to its simplicity and minimal equipment requirements, making it accessible in various settings.
The procedure offers a convenient and cost-effective method for evaluating cardiovascular endurance, a crucial component of overall health. Regular monitoring of cardiovascular fitness can aid in identifying potential health risks and tracking the effectiveness of exercise programs. Historically, this type of evaluation has been employed in fitness centers and wellness programs to provide a baseline for individual exercise prescriptions.