The theory posits that individuals express and experience affection primarily through one of five distinct methods: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. The assessment tool associated with this concept aims to identify an individual’s primary preference, thereby offering insight into their relational needs and preferred ways of demonstrating care.
Understanding one’s dominant inclination can lead to improved communication and stronger bonds in interpersonal relationships. This framework provides a structured way to recognize and value the diverse ways people give and receive love. It has been widely adopted in relationship counseling, self-help resources, and personal development contexts since its initial conceptualization in the early 1990s.
